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Massage Therapy


At Total Wellness of New Jersey, we take a holistic approach to wellness. While you’ll have no problem finding many places that offer massage therapy in NJ, rarely will you find massage therapy that’s combined with other therapies and modalities designed to treat your entire body.

Heather Jorgensen, our licensed massage therapist, is certified in Swedish massage, prenatal massage, and neuro-muscular therapy. She’s highly practiced and experienced in understanding how the modalities of massage and chiropractic can work together to help you achieve optimum wellness.

If you’re looking for massage therapy that will lead to true wellness, you’ve come to the right place. Massage therapy in combination with chiropractic care can do wonders for your body. While chiropractic focuses on the relationship between the spine and its impact on the nervous system, massage focuses on getting all 650 muscles of your body back into working order. Both disciplines work together to help keep the body in proper alignment, and balance so it can function optimally.

Massage Therapy That Helps to Retrain Your Spine

Long-standing spinal problems are accompanied by ingrained detrimental muscle patterns. You might be experiencing muscle spasms, and you might even have scar tissue. By augmenting your chiropractic care with massage therapy, your muscle and soft tissue problems can be addressed. This can help speed your recovery and enhance the retraining of your spine.

Massage Therapy Offers a Variety of Benefits

There are many different kinds of massage therapy, but they all involve systematically working the muscles and other soft tissues of your body to optimize the functioning of your bodily systems. Massage can also enhance your vitality and sense of well-being. This type of therapy has been shown to have a variety of benefits, including:

  • Reducing the development of detrimental muscular patterning
  • Improving posture and rebalancing your body and mind
  • Relieving pain in your muscles and joints
  • Easing constipation, gas, and heartburn
  • Promoting general relaxation
  • Stimulating intestinal movement
  • Eliminating excess fluid retention

Massage Therapy at Total Wellness of New Jersey

Currently, Heather offers massage therapy on Mondays in our Lake Hopatcong office, by appointment only. Ready to enhance your overall wellness with the help of massage therapy? Contact us to set up your first appointment or ask us any questions you may have. We look forward to hearing from you!

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